Spots still open in May—call 312-493-8615 today!
Spots still open in May—call 312-493-8615 today!
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Connect and share with others experiencing similar challenges in a safe environment moderated by a nutrition coach.
12-week program includes weekly weigh in, meal plan, food education, behavior modification in small steps, 24-hour cell phone access to coach and more.
(1 hour/2+ people)
$45/person
Individual health coaching sessions provided by Melissa Lerner, NBC-HWC. Timing and goals determined on an individual basis. Each 30-minute session is $80. There will be a complimentary 30-minute initial phone call and then a mandatory 60-minute (in-person or remote) initial session ($160).
All services can be done in-person or remote.
12-week program includes weekly weigh in, meal plan, food education, behavior modification in small steps, 24-hour cell phone access to coach and more. Groups of 6 or more.
(1 hour/2+ people)
$45/person
*If you have any health conditions, check with your doctor before doing any exercise or nutrition modifications.
Micro Modify Method (M3)
700 Anthony Trail, Northbrook, IL 60062
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