NEW!!! GLP-1 focused Nutrition & Fitness coaching—get started now!
NEW!!! GLP-1 focused Nutrition & Fitness coaching—get started now!
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Connect and share with others experiencing similar challenges in a safe environment moderated by a nutrition coach.
12-week program includes weekly weigh in, meal plan, food education, behavior modification in small steps, 24-hour cell phone access to coach and more.
(1 hour/2+ people)
$45/person
Individual health coaching sessions provided by Melissa Lerner, NBC-HWC. Timing and goals determined on an individual basis. Each 30-minute session is $80. There will be a complimentary 30-minute initial phone call and then a mandatory 60-minute (in-person or remote) initial session ($160).
For those prescribed a GLP-1 medication, this program is a customized pairing of strength training and nutrition coaching to help you maximize your results and minimize side-effects.
Weekly 1:1 sessions include 30 minutes of nutrition coaching, 30 minutes of personal training, once a week in-person workout, and an additional at home strength training workout. Ongoing adjustments based on progress and real-life feedback, and guidance to support protein intake, consistency, and sustainable routines while using GLP-1s
Weekly sessions include 60 minutes of group personal training, once a week in-person workout, and an additional at-home strength training workout. Also includes a 45-minute weekly group zoom and ongoing adjustments based on progress and real-life feedback. Lastly, includes guidance to support protein intake, consistency, and sustainable routines while using GLP-1s. Guest speakers included as well.
All services can be done in-person or remote.
12-week program includes weekly weigh in, meal plan, food education, behavior modification in small steps, 24-hour cell phone access to coach and more. Groups of 6 or more.
(1 hour/2+ people)
$45/person
*If you have any health conditions, check with your doctor before doing any exercise or nutrition modifications.
Micro Modify Method (M3)
700 Anthony Trail, Northbrook, IL 60062
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