Meet the Coaches

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Years ago, Melissa Lerner got up every morning by 4:30 am to hit the gym (or pavement) before going to her corporate job in Advertising. One day, her father had heart surgery and asked her to help him get back to "himself". She realized she didn't know how to safely help someone become healthy.

Within months, Melissa became a NASM-certified personal trainer, with specializations in corrective exercise, performance enhancement, behavior modification and more. She then moved on to become a Pn1 certified nutrition coach, developed The Micro Modify Method (M3) and went on to become a certified master health coach. 

Melissa has a few passions. Helping people. Helping herself. Both through diet and exercise.